'If you feel bad after 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal'
Australian runner Rob de Castella competed in four Olympic marathons. Find out how runners like Rob get to the top and become champions in this revealing book.
The making of champion series looks at what people need to succeed in their sport, from basic aptitude, ability and progression as a young person, to fitness and training, dedication and a will to win.
Each book contains:
- sporting fact boxes
- short case studies of top stars
- more books and websites to read
- a glossary and an index
Australian runner Rob de Castella competed in four Olympic marathons. Find out how runners like Rob get to the top and become champions in this revealing book.
The making of champion series looks at what people need to succeed in their sport, from basic aptitude, ability and progression as a young person, to fitness and training, dedication and a will to win.
Each book contains:
- sporting fact boxes
- short case studies of top stars
- more books and websites to read
- a glossary and an index
關鍵字詞： Sports | Olympics | Runner | Running | Rob de Castella