This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making & learn stress-management skills to handle stress in positive ways: including assertiveness, positive self-talk, time management, relaxation exercises, and much more.
Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!”
關鍵字詞： stress management | teen mental health | anxiety coping skills | emotional resilience | self-regulation | mindfulness for teens | decision making | time management | relaxation techniques | assertiveness training | positive self-talk | social-emotional learning | mental health education